What type of fasting protocol should you do? Whichever way you choose will give your health a big boost, increase your longevity and energy, improve your memory and help you access more joy. Here are
Looking for a late summer cleanse/getaway? We’ve got all the tools listed above in our upcoming 3 Day Wellness Adventure Retreat! Come play with the Pure Joy Team in the Oregon forest and experience what
Have you heard? The American Heart Association just released news that coconut oil is bad for you… The author of the study said that coconut oil increases the risk of heart disease. Funny enough, if
Green Grass Powders One of the most important things you can do for your health is to eat a diet rich in alkaline minerals to neutralize excess acidity such as ripe fruits and leafy greens.
How many times have we heard that dieting is not the solution? Yet every new year, hundreds of thousands of us jump on the bandwagon once again saying this time it’s going to work! Well,
Would you love to know that the food bringing home and feeding to your family is free from mold, yeast, and fungus? Me too! That’s why I’ve been doing some digging and found out that
How would you feel if you knew you never have to take prescription medication again? Or that you would never get the dreaded seasonal flu every year? Is it possible? Yes, it is! I have discovered
Preparing healthy plant-based recipes is so much easier and more fun with a good blender. As a professional raw food chef and teacher for 20 years, I have used many types of blenders over the years.
With all of the colds, flu, viruses, stress-induced sleep disorders, hormone imbalance and low energy that people experience this time of year, our nutrition really matters! If you want to stay healthy, you need to be
The holidays can be the best time to connect with family and friends you haven’t seen all year and to celebrate life and each other. With all the family time and connection we must also