Cultured & Fermented Foods Course - Pure Joy Planet

Pure Joy Planet

Cultured & Fermented Foods Course

Cultured & Fermented Foods Course

– in Your Home

Course Overview

In this Cultured and Fermented Foods Course you will learn how to master fermentation techniques (culturing) like a pro with this comprehensive and easy to follow video series so you can comfortably and confidently begin working with the beneficial probiotic microbes at home.


Learn all the basics to ‘culturing’ your own vegan cheese, sauerkraut, kefir, coconut yogurt and more! Learn the conditions required for a delicious and safe fermentation. Avoid the bad – Never throw out your ferments again!


Did you know there are more bacterial cells in our body than human cells? In fact the bacteria in our body makes up to 80% of our immune system. Fermented foods are a great source of healthy bacteria, B vitamins, enzymes, minerals, and can improve digestion. Much different than canning, which destroys all the health-giving qualities, fermenting is alive and rich of essential enzymes and nutrients. Fermented foods have been a part of every culture’s cuisine around the world for precisely these reasons. Primarily used as a mode of food preservation, ferments are now returning to modern kitchens for their amazing value of your health for our digestive, immune system and overall wellbeing. Fermentation is so important for the development of human kind. The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anti carcinogenic substances.
 

What You Will Learn

  • Pure Joy’s Signature Culinary Arts Knife Skills
  • Soaking and Sprouting Nuts and Seeds 101
  • How to Purchase and Open Coconuts
  • Coconut Kefir (an effervescent probiotic drink)
  • Creamy Coconut Yogurt (never miss dairy again!)
  • The Art of Cheese Making using cultured nuts and seeds with gut healing probiotics
  • From Nut Cheese to Almond Feta Cheese
  • Pine Nut Parmesan Cheese
  • Fresh Herb Cheese – Learn how to make a cream cheese consistency and a hard, sliceable consistency
  • Culturing Your Own Kraut the Easy Way – Garlic Dill Sauerkraut with Caraway

Instructors

Elaina-promo

Elaina Love

Elaina, founder of Pure Joy Planet, is an amazing example of how a raw food diet can heal and renew vibrancy and youthfulness. With 18 years teaching experience in plant-based living, she can help you reach your goals whether it is weight loss, getting well, or starting a new career in holistic health.

Healing Plant-Based, Gluten Free, Paleo-Vegan Cultured Recipes for Professional and Home Chefs. Click the "Apply Now" Button to be redirected to Purchasing

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