Pure Joy Planet

Warm Arugula Cleansing Soup

Prep
15
Cook
5
Ready in
20
Serves
2

Ingredients

  • 1 tsp. virgin coconut oil
  • 1 bunch chopped kale (any kind)
  • 1 large avocado
  • 2 1/2 cups homemade coconut milk or water
  • 1 tsp. mineral salt
  • Dash of white pepper
  • 1 tsp. onion powder
  • 1/2 tsp. ground cardamom
  • 2 tsp. citrus juice (lemon, lime or orange)
  • FRIED ARUGULA TOPPING
  • 1/2 tsp. virgin coconut oil
  • 2 cloves crushed or chopped garlic
  • 2 cups chopped arugula or spinach
  • 1/4 cup chopped herbs such as dill, basil, cilantro, etc.
  • dash of mineral salt

Directions

  1. Warm 1 tsp. coconut oil in a large skillet.
  2. Drop in the chopped kale and sautéed it up for just 1 minute or less until it starts to wilt, then pop it in the blender and add the remaining soup ingredients and blend until creamy.
  3. TOPPING: toss everything in together and stir around until the arugula starts to crisp up and the garlic gets golden brown. Serve over the top of the soup