I am driving back from Austin Texas to Tucson today after attending an awesome weekend at the Spring Into Vitality Event with Ritamarie Loscalzo.
The weekend was full of knowledgeable speakers and covered everything from spirituality to mold exposure. The theme was reclaiming your health through finding out where our deficiencies lie, such as blood sugar imbalances, mineral and vitamin levels, and especially how these lacks affect our sleep, mood and energy levels. Ritamarie covered the 7 pillars of health and why, without those your will not have good health. It was an introductory weekend for a lot of people who are new to reclaiming their birthright of health and Pure Joy. I gave a talk and demonstration on Raw Snacks and Treats and how important it is to incorporate fun food and never to feel deprived. I met over 60 people who were ready to take their health back.
My journey this weekend exposed me to wonderful people and I feel so much more connected to our growing community of health seekers as a result.
Ritamarie will be speaking at our upcoming Raw Chef Certification Courses in Scottsdale in October and Costa Rica in November, so be sure to check those out if you are ready to have full control of what you put into your body and to know why.
Speaking of food, I’ve had a great time traveling through Arizona, New Mexico and Texas on my road trip. Here’s a video I recorded yesterday.
In this podcast interview, I speak with Neil Pasricha; author of The Happiness … …
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