Flexitarian Diet: Incorporating Raw, Vegan, Keto, and Paleo Diets
In this video, I share with you my definition of a Flexitarian Diet. It’s about not putting yourself in a box, but doing what feels right for your body (after healing and cleansing the body first). I talk about why I went from long-term strict raw, vegan diet, to a more flexible way of being. There are so many diets and ways of eating to get to your unique optimal health. Sometimes being extreme in a clean way of eating is a fast track way to reach your goals. But what do you do after the extreme life? It’s about finding balance and being able to listen to your body signs. I’m here to teach you how.
Is a Flexitarian Diet right for you?
When should you be strick and when should you adopt a healthy balanced way of eating? Watch the video to find out.
Flexitarian, Plant-Based, Keto? My Healthy Eating Program That Has It All.
I’ve created a program, for everyone – vegans, lactose intolerant people, autoimmune, diabetics, menopausal women, hormone imbalanced teens, etc. This is our most popular program and we can’t wait to guide another season! Get daily challenges, nutrition and lifestyle lessons, daily inspirational emails, shopping lists and a full 4 weeks worth of plant-based keto recipes that can be adapted to your lifestyle and nutrition needs. Our recipes are always focused on optimal health for everyone.
Everyone deserves a reset and the tools to love your body again. Join anytime, from anywhere. You will be instantly added to our Lovecamp Support Group. Full details here.
Michael Arterbery on using trauma and hard experiences to make a difference in the world | Episode 52
Michael Arterbery on using trauma and hard experiences to make a difference … …