Avoiding Holiday Weight Gain
In this episode I talk about making a game plan for getting through November-January 1st without putting on an extra 10-20 pounds.
Supplement Tips and Tricks
- Take digestive enzymes before each meal, especially carb meals.
- For scar tissue, surgery scars, PCOS, fibroids and internal scar tissue, take 4 Reconstructive enzymes at bedtime and early morning before eating. Medicinal dose is 10 in the am, 10 in the PM on an empty stomach. Keep them at your bedside table.
- Take 2 Tbsp. of apple cider vinegar in 1 cup of water before eating to increase your digestive fire.
- For Bloating: Atrantil take 2 before each meal and use 2 complete bottles to get best results.
We all know that everything is a choice. Use the Willpower Doesn’t Work strategies of Benjamin Hardy to have a plan:
- Don’t bring food home that doesn’t serve you. If you must have it, finish it or give it away before you get home.
- Create a plan of IF/THEN strategy. For example, If I want to eat a cookie, then first I will do 20 jumping jacks or burpees or text a friend or write in my journal.
- Be prepared…. Bring your own food when going to a party, or eat before you go.
- Replace your indulgent eating with other indulgences such as hot baths, reading, journaling, pedicures, vision board, or a new hobby that uses your hands.
- Have an accountability buddy
- Eat a meal Before you go to the party.
- Keep yourself on the dance floor and stay away from the food table.
- Bring a healthy dish to the party.
- Bring your own: high mineral salt, olive oil, a baggie full of sun-dried olives, dehydrated almonds, mac nuts, etc. to sprinkle on your salad.
Get the Insight Timer App – go to the music section and pick soothing music.
- Put a photo on your fridge of the body you want to either attract or look like.
- Eat naked in the mirror.
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