Pure Joy Planet

The Happiness Equation | Interview with Author Neil Pasricha

December 12, 2018
By Elaina Love

In this podcast interview, I speak with Neil Pasricha; author of The Happiness Equation, How to get back up, and 1000 awesome things blog to name a few of the amazing work he’s published.

I recently listened to the audio version of his book, How to get back up, and was very impressed with Neil’s narrative including his personal asides, intellect, and personality weaved into it.

Furthermore, in his New York Times bestselling book, The Happiness Equation, I found his use of topics like “The First Five Things You Must Do Before You Can Be Happy,” and “Do This and Criticism Can’t Touch You,” very relatable and indeed life-changing, yet simple.

Our talk runs the gamut of how Neil created “the best blog of the year” 2 years in a row and why he thinks it is incredibly successful.

During my discussion with Neil Parischa, you’ll discover:

  • Is no-religion becoming the world’s newest and biggest religion?
  • Why it’s important to… get out in nature, or read an actual fiction book, or journal (just pick one for 20 minutes a day).
  • What is a fun bucket and how to make sure it’s a complete part of our lives? How do we balance our buckets of sleep, work and family/fun time?
  • What is the deathbed test?
  • What are Neils systems? And why do they beat having just goals… every time? What are some of Neil’s fool-proof systems that keep him on track and don’t require any willpower at all?
  • Why it’s important to take 02 minutes to write down the highlights of your day before you go to bed.
  • What is area 17 in your cortex?
  • Read your own journal and triple the positive effects of your day!!!

I hope you enjoy listening in on our lively chat and read his book The Happiness Equation!


neil pasricha


Get to know Neil Parischa


If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

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