January 16, 2019

By Katelyn Louise

Faster learning and doing what you love with Jonathan Levi.

Elaina and Jonathan discuss many things that have helped both of them become more Superhuman.

• How to find and practice the dream job you love,
• what questions to ask yourself to narrow down what you would love to do in life,
• Jonathan’s 3-day water fast and what he would do differently,
• the Wim Hof breathing method: meditation and ice baths
• improving memory and reading speed,
• how to implement healthy life practices and stick with them,
• and what it’s like to live and work in Tel Aviv, Israel.

I mean you can have life any way you want it but it takes extremely deliberate planning. It doesn’t happen by accident. And the life of your dreams is not going to just fall into your lap; It takes a lot of sitting down and a lot of decision making and a lot of pre-planning.

Jonathan is a serial entrepreneur, author, and Lifehacker born and raised in Silicon Valley. He is the author of the blockbuster ‘Become a SuperLearner series’, and the host of the award-winning ‘Becoming SuperHuman Podcast’.

His passions include learning languages, musical instruments, acro yoga, weightlifting, and cooking. He lives in Tel Aviv, Israel with his superwoman, Limmor.

Learning gives me joy because I spent the vast majority of my life thinking that I was a suboptimal learner. So when I’m able to do what I do today and I can just tackle a subject, voraciously devour it; that gives me so much joy and and pride.

Jonathan’s Favorite Life Practices:

https://www.oneyearnobeer.com/

Wim Hof Method

Seed Reading and increasing Memory

Books: Willpower Doesn’t Work by Benjamin Hardy

The Kitchen Safe for locking temptations in a box

Recipe Mentioned:

Omega Rich Chia Pudding

• 1 cup full-fat coconut milk
• ¼ cup chia seeds
• 2 Tbsp cacao powder
• 1 Tbsp Lakanto
• 6 drops vanilla essence

Mix all ingredients in a bowl whisking well combined. Cover and set in the fridge for 1 to 2 hours or overnight. Remove from fridge, give it another stir and serve with fresh fruit, granola, or nuts and seeds.

JONATHAN LEVI’S WEBSITE: https://becomingasuperhuman.com/

GET IN TOUCH WITH JONATHAN: http://memory.school

FREE Challenge from Jonathan: FREE memory mastery course: challenge.becomeasuperlearner.com (guaranteed to double your memory)

Links to Other Resources Offered on Our Site:

4-Week Plant-Based Ketogenic Lovecamp Program (Online)

Professional Chef Courses and Nutrition for Pre-Post Pregnancy Course

Try Elaina’s Favorite Healthy products! Your purchases help support me to keep bringing you this free podcast. So thank you in advance

Tip of the Day: Reminder to do your good deed for the day and give us a review on Itunes or where ever you listen to podcasts.

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

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