Brad Kearns | How to lose fat responsibly, stop obsessing over 6 pack abs, enjoy your life, and Get Over Yourself
Listen to the full episode here:
During our discussion, you’ll discover:
- Brad’s favorite routines that keep him fit and healthy
- Why both Elaina and Brad feel like they are in the best shape of their lives at 54!
- FOMO (Fear of missing out) JOMO (joy of missing out) and FOKU (Fear of keeping up)
- The delicate balance of getting and staying healthy without becoming too obsessed or stressed about it.
- What is a good amount of fat and calories to eat for fat burning?
- How Brad has found his balance as a 54-year-old athlete
- What Brad thinks about the Primal/paleo movement
- Is sprinting optimal for fitness?
- Fasting- how much and how long for balance?
- How to make your body be like a Ferrari or Tesla with solar panels that don’t need to plug in very often.
“So now I’m trying to be a more balanced athlete you know delay aging process keep fit over the age of 50.”
Resources from the Episode:
- Blue light blocking glasses for better sleep
- Books: Keto Reset Diet (out now), Keto For LIfe (to be released soon)
Other ways to support our podcast:
- Website – https://purejoyplanet.com/
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- Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
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