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Pure Joy Planet

Brad Kearns | How to lose fat responsibly, stop obsessing over 6 pack abs, enjoy your life, and Get Over Yourself

August 14, 2019
By Elaina Love

Brad Kearns | How to lose fat responsibly, stop obsessing over 6 pack abs, enjoy your life, and Get Over Yourself

Listen to the full episode here:

During our discussion, you’ll discover:

  • Brad’s favorite routines that keep him fit and healthy
  • Why both Elaina and Brad feel like they are in the best shape of their lives at 54!
  • FOMO (Fear of missing out) JOMO (joy of missing out) and FOKU (Fear of keeping up)
  • The delicate balance of getting and staying healthy without becoming too obsessed or stressed about it.
  • What is a good amount of fat and calories to eat for fat burning?
  • How Brad has found his balance as a 54-year-old athlete
  • What Brad thinks about the Primal/paleo movement
  • Is sprinting optimal for fitness?
  • Fasting- how much and how long for balance?
  • How to make your body be like a Ferrari or Tesla with solar panels that don’t need to plug in very often.

So now I’m trying to be a more balanced athlete you know delay aging process keep fit over the age of 50.”

Resources from the Episode:

 

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