August 14, 2019

By Elaina Love

Brad Kearns | How to lose fat responsibly, stop obsessing over 6 pack abs, enjoy your life, and Get Over Yourself

Listen to the full episode here:

During our discussion, you’ll discover:

• Brad’s favorite routines that keep him fit and healthy
• Why both Elaina and Brad feel like they are in the best shape of their lives at 54!
• FOMO (Fear of missing out) JOMO (joy of missing out) and FOKU (Fear of keeping up)
• The delicate balance of getting and staying healthy without becoming too obsessed or stressed about it.
• What is a good amount of fat and calories to eat for fat burning?
• How Brad has found his balance as a 54-year-old athlete
• What Brad thinks about the Primal/paleo movement
• Is sprinting optimal for fitness?
• Fasting- how much and how long for balance?
• How to make your body be like a Ferrari or Tesla with solar panels that don’t need to plug in very often.

“So now I’m trying to be a more balanced athlete you know delay aging process keep fit over the age of 50.”

Resources from the Episode:

• Http://BradKearns.com
• https://www.bradkearns.com/videos/
• https://www.youtube.com/watch?v=AF6d9ngxnDo&feature=youtu.be
• http://ancestralsupplements.com/mofo
• Blue light blocking glasses for better sleep
• Books: Keto Reset Diet (out now), Keto For LIfe (to be released soon)

Other ways to support our podcast:

1. 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.
   2. Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!
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ELAINA’S RESOURCES

• Website – https://purejoyplanet.com/
• The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast
• Free Recipes – https://purejoyplanet.com/recipes
• Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners
• Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer

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