October 3, 2019

By Katelyn Louise

Everyday Detox | How plant-based eating, juicing and cleansing can completely shift and heal your body with Michael Perrine

Listen to the full episode here:

About Michael Perrine

Michael Perrine is a detoxification consultant, certified colon hydrotherapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy, and nutritional coaching. Over the last seventeen years, Michael has performed over 25,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition. Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Before working as a health counselor, he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. His food has been featured in Time Out New York, Vegetarian Times, The Modern Vegetarian Kitchen, and The Angelica Home Kitchen. He is a regular contributor to top fitness and lifestyle blog Bexlife.com and host of the EveryDayDetox Podcast.

In this episode, we discuss

•     Raw food cleanses (the vitality broom cleanse)
•     How to prepare for a colonic
•     Juice cleanses
•     What happens if you break your juice fast incorrectly or too quickly
•     How to do the sesame seed colon transit time test
•     The importance of community
•     Connection matters. Everything we do matters
•     Why Mike loves cold plunging
•     What we think of the celery juice craze (is it all hype?)
•     Some of the things Mike did to heal his Lyme disease
•     Consistency wins the game!

Michael’s Resources

https://linktr.ee/everydaydetox

References:

•  Dr. Fred Bishi
• John Robbins: Diet for a new America
• Dr. Shinya colonoscopy

OTHER RESOURCES

• Website – https://purejoyplanet.com/
• The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast
• Free Recipes – https://purejoyplanet.com/recipes
• Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners
• Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer

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