Elaina & Katelyn’s 2019 Review: The pros and cons of fasting, exercise, biohacking, and coffee | Episode 38
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In this episode Elaina and Katelyn discuss:
- This year’s fasts, including Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward
- Exercise – Running, Orange Theory, Cardio, rest and more
- Coffee – What we love about it and how we USE it, and what we love about taking breaks from it
- Adrenal fatigue and how to avoid it
- The Medicinal Mushrooms we are using now – Lions Mane, Turkey Tail, Cordyceps, Chaga and Reishi
- The Medicinal Herbs we love – Ho Sho Wu, Maca, Ashwagandha
- Meditation – How toning the vowels has increased Elaina’s meditation benefits
- Journaling – How to fill up your journal and have a record for your life and a good listener wrapped into one thing.
- Nature, Camping and Earthing are big DO’s for us
- Our Pure Joy Retreats are a DO – Community and Nature and Healing Food
- Breathwork – amazing insights and clearing
- How to let people into your life more
- Our Biggest accomplishments for 2019
- Kate’s speaking at festivals and stepping into her life purpose more
- Elaina’s is opening her heart and becoming more chill in life
- How to keep your stress low and your energy high
- How to stair-step your way into having your heart’s desire
- Start with just one thing in 2020 such as a green juice every day for a week. Baby steps
- How to achieve all of your life goals by writing down how you want to ________
- How to do the best self-talk: Can you trust yourself to do what you say you are going to do?
- How to start adding things to your diet to reach your goal of getting off of sugar (or anything).
- Showing up real! Are you being real with your feelings and emotions?
- Are you focused more on the outer you than the inner you? What makes you more approachable?
- Future pacing: Will Future me love past me?
- How do I want to feel? Write it down!
- How to achieve your goals and set yourself up for a great 2020
- Creating a mastermind group or a club
- Facebook: https://www.facebook.com/elainalove
- Instagram: https://www.instagram.com/elaina_love_pure_joy_podcast/
- Instagram: https://www.instagram.com/klcuisine/
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