January 1, 2020
Elaina & Katelyn’s 2019 Review: The pros and cons of fasting, exercise, biohacking, and coffee | Episode 38
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In this episode Elaina and Katelyn discuss:
- This year’s fasts, including Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward
- Exercise – Running, Orange Theory, Cardio, rest and more
- Coffee – What we love about it and how we USE it, and what we love about taking breaks from it
- Adrenal fatigue and how to avoid it
- The Medicinal Mushrooms we are using now – Lions Mane, Turkey Tail, Cordyceps, Chaga and Reishi
- The Medicinal Herbs we love – Ho Sho Wu, Maca, Ashwagandha
- Meditation – How toning the vowels has increased Elaina’s meditation benefits
- Journaling – How to fill up your journal and have a record for your life and a good listener wrapped into one thing.
- Nature, Camping and Earthing are big DO’s for us
- Our Pure Joy Retreats are a DO – Community and Nature and Healing Food
- Breathwork – amazing insights and clearing
- How to let people into your life more
- Our Biggest accomplishments for 2019
- Kate’s speaking at festivals and stepping into her life purpose more
- Elaina’s is opening her heart and becoming more chill in life
- How to keep your stress low and your energy high
- How to stair-step your way into having your heart’s desire
- Start with just one thing in 2020 such as a green juice every day for a week. Baby steps
- How to achieve all of your life goals by writing down how you want to ________
- How to do the best self-talk: Can you trust yourself to do what you say you are going to do?
- How to start adding things to your diet to reach your goal of getting off of sugar (or anything).
- Showing up real! Are you being real with your feelings and emotions?
- Are you focused more on the outer you than the inner you? What makes you more approachable?
- Future pacing: Will Future me love past me?
- How do I want to feel? Write it down!
- How to achieve your goals and set yourself up for a great 2020
- Creating a mastermind group or a club
Links Mentioned:
ELAINA’S INFO:
- Facebook: https://www.facebook.com/elainalove
- Instagram: https://www.instagram.com/elaina_love_pure_joy_podcast/
KATELYN’S INFO
- Instagram: https://www.instagram.com/klcuisine/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
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