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The hospital patients that received more light healed faster. The patients that received no light didn’t heal at all!
In this episode with Matt Maruca, we covered:
- The GAPS diet and how all diets don’t work for everyone, always
- The benefits of full-body sun exposure
- How sunglasses can damage your health
- How sunscreen can be toxic
- Ultraviolet light and it’s healing powers
- The fastest way to create skin cancer and how to avoid it
- Is our clothing causing UTIs and bacterial infections?
- What are mitochondria and how do they function in our body
- Why Matt doesn’t think exogenous melatonin (supplementation) is a good idea
- What are Blue-Blockers and how they increase our melatonin and promote sleep naturally
- Sungazing benefits
- Open window benefits
- The evolution of the human brain requires a huge amount of DHA. Can we get that from plants or do we need seafood?
- Why vegan DHA might not be viable
Find Matt Maruca:
- For blue-blocking glasses: https://www.instagram.com/ra_optics/
- Article on vegan DHA- https://www.ncbi.nlm.nih.gov/pubmed/27101763
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