If you want to keep getting updates to be sure to SUBSCRIBE! And I would appreciate a thumbs up too!
The hospital patients that received more light healed faster. The patients that received no light didn’t heal at all!
In this episode with Matt Maruca, we covered:
- The GAPS diet and how all diets don’t work for everyone, always
- The benefits of full-body sun exposure
- How sunglasses can damage your health
- How sunscreen can be toxic
- Ultraviolet light and it’s healing powers
- The fastest way to create skin cancer and how to avoid it
- Is our clothing causing UTIs and bacterial infections?
- What are mitochondria and how do they function in our body
- Why Matt doesn’t think exogenous melatonin (supplementation) is a good idea
- What are Blue-Blockers and how they increase our melatonin and promote sleep naturally
- Sungazing benefits
- Open window benefits
- The evolution of the human brain requires a huge amount of DHA. Can we get that from plants or do we need seafood?
- Why vegan DHA might not be viable
Find Matt Maruca:
- For blue-blocking glasses: https://www.instagram.com/ra_optics/
- Article on vegan DHA- https://www.ncbi.nlm.nih.gov/pubmed/27101763
STAY IN TOUCH
- Facebook: https://www.facebook.com/PureJoyAcademy/
- Instagram: https://www.instagram.com/elaina_love_pure_joy_podcast/
- Website: http://purejoyplanet.com/
- Online Superfood & Health Store: https://store.purejoyplanet.com/
- Join our anytime KETO Lovecamp: https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to Itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Why Are We So Triggered? Techniques to Regain Your Footing, Be In Your Heart Portal, And Follow Your Bliss
Why are we so Triggered? Techniques to Regain your Footing, be in … …
6 Minute Meditation with Elaina| Full Body Healing Listen Here: https://purejoyplanet.com/wp-content/uploads/2020/08/Silver-River-Chakra-Meditation-and-Body-Healing.mp3 When … …