Pure Joy Planet

Keto Diet Individualization + Inflammatory foods that could be destroying your health | Episode 42

February 19, 2020
By Katelyn Louise

Keto Diet Individualization + Inflammatory foods that could be destroying your health | Episode 42

Watch to the full episode here:

In this episode, we discussed:

  • 3 Pillars for Pure Joy Method used in our coaching program
  • Today’s focus is on NUMBER 1: Balanced Nutrition and our protocols 
    • Why it’s important to find the best foods for you and why one diet does not fit all
    • Why we are no longer 100% plant-based and what are the best animal products to eat if you choose to add them in
    • Our morning coffee routine and what brand we love
    • What medicinal mushrooms Elaina and Kate take and how do they incorporate them into their daily routine.
    • Superwoman Coffee Recipe
    • Elaina’s famous Marinated Kale and Chard Salad Recipe
    • Check out more free recipes here: https://purejoyplanet.com/recipes/
    • Why is it that we find so many of our clients could be “doing everything right” but still not reaching their health goals? Find out how to fix that.
    • What are the best oils to be eating and what oils should you avoid? 
    • The Whole Foods Market dilemma! Why don’t we eat at their salad bar?
    • Our favorite superfoods and herbs
    • What is a good source of vegan iron?
    • Spirulina, why we love it and how we use it. How does it compare to animal protein and how you can supplement with it. How much should you take? Our favorite brands:
    • Reversing cataracts with this special superfood
    • Cellular regeneration
    • Why green herbs are important and why you need to have them in your diet.
    • Why it’s better not to use capsules for superfoods. We believe this is the one key thing to doing superfoods right.
    • Do you have an energetic relationship with your food?
    • Why bitter foods are so important
    • How to create your own kitchen sprouting garden



If you like this episode and want to hear more, please head to Itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! 

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