Pure Joy Planet

You are Enough. How to stop self-blame, shame, and guilt with Elaina Love

August 21, 2020
By Elaina Love

Knowing that you are Enough. How to stop blame, shame, and guilt with Elaina Love


Listen to Full Episode Here:


This episode ends with a grounding meditation

Take a vacation from your guilty, blaming mind

Today on the show with Elaina Love:

  • Are you blaming, shaming, and guilting yourself or others?
  • Be the witness to the mind- it’s not you, it’s just the brain needing to keep itself busy
  • Our Authenticity and who we are really here to be
  • Distractions that are keeping us form be our True Authentic Selves
  • How Do I Serve? 
  • What Am I here to do?
  • Trust and Surrender
  • Knowing that we ARE enough
  • Positive Self Talk and Conscious Language
  • Every experience we’ve had has led us to who we are today
  • There is an organizing principle that is taking care of us
  • Acceptance 
  • What is Following your Bliss?
  • Embodying deep and profound states of stillness
  • Responding not reacting
  • What is the best way to heal abusers and darkness in the world?
  • Whatever we are shaming we are creating more of in the world
  • Ends with Deep Stillness Meditation (from Panache Desai)

References Mentioned


If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

Get my Free E-book with 10 Raw, Vegan Recipes!

Related Posts

Recent Recipes