Why are we so Triggered? Techniques to Regain your Footing, be in your Heart Portal, and Follow Your Bliss
Cultivating Aloneness, Self-Awareness, and Witnessing. What are your non-negotiables?
Katelyn and I discussed:
Things we tend to turn to when we are feeling out of control:
- Addictions: sugar, alcohol, overeating, carbs, processed foods, drugs, The News
Things that tend to make us feel out of control
- The News
- Arguing with people
- Judging, Shaming and Hating people
- What to do when you live with family members or people you live with that you are not seeing eye to eye with
How to be more in your heart
- Sending loving and compassionate thoughts
- Self-awareness: Knowing what is yours and what isn’t yours
- Avoiding the” Black Tornado”
- Daily Meditation is like breathing– our practices
- Praying is talking and Meditating is listening. Both are necessary
- Take a moment,
- Sit in Silence
- Use Binaural Beats
- Going Internally
- Gratitude- What IS working? Find the tiniest little things in life
- Grounding- Hold a crystal, get outside, play with your houseplants (fingers in the dirt)
Things change. But it’s not your job to tell people how they should think or act
- !What is the truth? Well, There are Multiple Truths!
- Going into my heart portal is the biggest breath of fresh air.
- Soothe your nervous system
- I don’t know how to be Arsenal
- Only you know… What is your lane? What gives you bliss?
- “Don’t feel guilty that you are not doing all of the things” Katelyn
- Paul Selig- Books: I am Word, The Book of Knowing and Truth
How to free yourself from earthly bonds and “slavery:
- “I know who I AM, in TRUTH I know what I AM in TRUTH,I know how I serve in TRUTH. I am free! I am free! I am free!”
- How are we “missing the mark” AKA sinning?
- Self-Check-IN… what part of me is needing to be filled?
- Entity Energy. What is that?
- Yelling on Facebook
- Check-in… why am I so triggered about this?
- Eating Clean can help you feel more aligned and at peace
- Stop focusing OUTWARDLY! It only makes it worse
- Byron Katie- “There is your business, my business, and God’s business. If you are minding my business, who is minding your business?
Becoming the WITNESS
- how it can transmute the horrible things on the planet by not being afraid of our own emotions
- Witnessing other people’s pain.
- “That’s what FEAR looks like!” Just be the witness
- Move through it at the moment and let it pass.
- Stop resisting the pain in yourself or others
- Witnessing ourselves
What does “Waking Up” mean?
Did you expand your capacity to LOVE in this lifetime?
How to Live in a “Bubble”
- It’s by design
- Not being afraid to follow your bliss
- Quality over quantity of friends
- Everything including us is a vibration
- Bumping against venom
- The bubble mentality- it’s a crystal bubble
- Spending time alone
- Showing up for each other
- Our connections are so important- we are supposed to be around people
- Making wise choices… if someone makes you feel drained, then avoid that
- Book: Hands of Light by Barbara Brennon (energy vampires)
- The PYRAMID trick
Cultivating your Aloneness
- It’s Delicious!
- Feeling your OWN energy
- Have you NEVER been alone? If not… why?
- What are your own preferences?
- Communicating clearly to get your alone needs met
- Standing in your Power- how not speaking your truth can hurt your body
- Drive somewhere, go on a hike
- Experiment with doing something alone
The Power of Silence
- Are we looking to fill the silence?
- Checking in to see how much of our time is filled with noise?
- Productivity is an escape
- Being Human
- Being OK with being bored
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