My Healthy Travel Tips on a Green Keto Diet Eating healthy in our modern world has its challenges. There are so many temptations, we have a general lack of motivation, busy schedules, financial deterrents, and
September News + Upcoming Events Many of you have asked us “So what are you working on now? What’s next for Pure Joy?” Elaina and I (Katelyn) are currently working on our new recipe/wellness/nutrition book
Mike Lane | The difference between head and heart communication and experiences with hallucinogenics Listen to the full episode here: About Dr. Mike Lane Mike Lane, D.C is a chiropractor in Bend, OR who specializes
In this episode, Elaina and Katelyn discuss doing yearly liver cleanses is crucial to a healthy body and mind. The liver is responsible for filtering everything you consume, including environmental toxins, pesticides, herbicides, fragrances, and
Yeilds: 2 PiesRecipe by Elaina Love INGREDIENTS Crust:2 1/4 cups dried coconut2 1/4 cups dried walnuts 2 Tbsp melted virgin coconut oil 1/16 tsp. cayenne1/8 tsp. mineral salt Filling:1 cup water10 oz. flesh by weight or
Today I am going to talk to you about one of my favorite longevity practices (bio hacks), Cold Therapy (cold thermogenesis). Listen below. I honestly don’t know why I do the crazy things I do!
What You Need to Know About Medicinal Mushrooms with Jeff Chilton MEET JEFF CHILTON Jeff found his passion for medicinal mushrooms quite young. He grew up searching for mushrooms in the forest of Seattle and
Is Fasting Safe for Everyone? with Megan Ramos MEET MEGAN RAMOS Megan’s story of disease to wellness is so inspiring! She grew up with many health challenges. She was in and out of hospitals her
The Keto Diet, Plant-Based Keto, Benefits, and What to Eat The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s.
How Your Unique Tendencies Can Help You Be the Best You Can Be with Gretchen Rubin Do you sometimes feel out of alignment with those around you? Do you make yourself wrong or make