Today I am going to talk to you about one of my favorite longevity practices (bio hacks), Cold Therapy (cold thermogenesis). Listen below. I honestly don’t know why I do the crazy things I do!
What You Need to Know About Medicinal Mushrooms with Jeff Chilton MEET JEFF CHILTON Jeff found his passion for medicinal mushrooms quite young. He grew up searching for mushrooms in the forest of Seattle and
Is Fasting Safe for Everyone? with Megan Ramos MEET MEGAN RAMOS Megan’s story of disease to wellness is so inspiring! She grew up with many health challenges. She was in and out of hospitals her
The Keto Diet, Plant-Based Keto, Benefits, and What to Eat The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s.
How Your Unique Tendencies Can Help You Be the Best You Can Be with Gretchen Rubin Do you sometimes feel out of alignment with those around you? Do you make yourself wrong or make
Faster learning and doing what you love with Jonathan Levi. Elaina and Jonathan discuss many things that have helped both of them become more Superhuman. How to find and practice the dream job you love,
In this episode, Katelyn Louise and I discuss our 5-day water fast we recently completed together in Arizona. We wanted to share with you exactly what we did, why, and how we felt during and
The Art of Water Fasting, Healing, Age Reversal, Autophagy, Dental healing and Stem Cells with Dr. Dan Pompa Dr. Pompa discusses his journey of health from chronic fatigue, mercury toxicity from improper removal of his
Dry Farmed Wines | Biodynamic Wines How To Drink Wine Again Without Any Negative Side Effects Meet Todd White, of Dry Farm Wines, an all natural, biodynamic, organic, additive free, sugar-free and low alcohol source of the
In this podcast interview, I speak with Ali Stringer from Australia and my business partner Katelyn Louise. I’m excited for you to hear the story of Ali living a life she was just okay with,