Plant-Based Ketogenic Lovecamp – 4-Week Healthy Living Program for Fall
Course OverviewHave you heard of a ketogenic diet? Motivated to start adding more plant-based recipes into your diet but need a little more help? Are you using food emotionally to cope with stress? Elaina Love is an expert in cleansing, balancing hormones, weight loss, and healing through a ketogenic, high fat/low carb diet, using all plant-based foods. The ketogenic diet can be a very healing and useful tool to have. It helps people lose weight, control diabetes, balance hormones, reduce inflammation, reduce tumor sizes, reduce seizures and more. Though, many advocates of a keto diet are typically suggesting a high animal fat consumption which can be acid forming, hard on the organs, and counter the benefits a keto diet can have. That’s why we’ve created a program that can help you achieve the benefits of ketosis without the bodily stress animal products can have. Join our Love Camp Support Group October 1st – October 28th, online to learn how you can change your lifestyle too. We cover everything from emotional eating, food cravings, and detoxing from the Standard American Diet. Immerse yourself in the benefits of a plant-based ketogenic lifestyle, make simple and easy recipes for daily living and get fit! Feel more satisfied with fewer cravings and a sharper mind. Indulge in some of the best recipes on the planet while nourishing you and your family. Deprivation and scale not included.
What You Will Learn
- You will receive info on the most cutting-edge nutrition and diet information and personal lifestyle guidance from Elaina Love. The founder, Elaina Love is an expert in cleansing, hormone balancing over 50, low carb high-fat diet for hormone healing and weight loss. She has guided hundred’s of women through their own hormonal journeys and will be your guide to healing through her protocol.
- The herbal expert Katelyn Louise will teach you all about superfoods and herbs and how to concoct your own medicinal teas and smoothies. Katelyn is Pure Joy Academy’s Instructor and Operations Director. She specializes in healing autoimmune through low-glycemic, gluten-free, plant-based foods, with an emphasis on medicinal herbs, medicinal mushrooms, and superfoods.
- Get the support you need from our Life and Spiritual Coach, Tiffani. She has been working professionally as a counselor for more than 15 years. We will be going deep into our relationship with food and family/life dynamics.
- Move with yoga instructor, Kyndle in her easy to follow yoga classes. Kyndle [kyndlefireyoga] has over ten years of personal yoga practice under her belt, has completed three yoga teacher trainings and has taken numerous workshops and classes around the country. She teaches vinyasa power yoga and a gentle, at-home-personal practice flow called Heart of Yoga.
Plan and Prepare for success
You will get all of your materials well ahead of time (provided you register early) so you will have plenty of time to shop and prepare. Not much mental preparation is needed since the meal plan is full of easy and delicious vegan recipes and easy to follow. You will make blended low carb smoothies, soups, easy nut milk, energy bars, grain-free crackers and bread, savory granolas, delicious entrees such as zoodle dishes, curries, stews, pizzas and vegan cheese, all free from gluten, dairy and processed ingredients. Desserts will include delightfully simple chocolates, shakes, puddings, cookies, brownies and more. Everything can be made at home from scratch. Plus, if you don’t feel you will have time to make everything at home, we have included shortcuts and a list of pre-made, store-bought products (such as crackers, granolas, and other goodies) that are almost as good as making it from scratch.
Feel good about what you’re eating
All recipes from the recipe book and video cooking classes are completely free of gluten, grain-free, dairy, processed foods, and processed soy, so you can truly feel what it’s like to eat clean, cleanse your body safely, and open yourself to a whole exciting new way of eating.
Plus, every recipe is keto approved, complete with carb, protein, and fat macros calculated for you so you can take the guesswork out of tracking. There is so much variety, you will be amazed at the options on a vegan ketogenic diet. Elaina created this program based on all the recipes she used to shed weight, get rid of night sweats, and balance her hormones and now you can enjoy them too!
Stay on track and motivated
Each weekly guide is delivered straight to your email, and includes absolutely everything you need to know to successfully follow a healthy plant-based diet and lifestyle—from what to shop for and how to prepare meals to how to stay on track, motivated, and moving forward, no matter how busy you are!
Join a community and team that has your back
Doing this stuff is no fun alone. That’s why you’ll be able to ask us questions anytime. PLUS: You will be immediately added to our Private Facebook Support Group within the Academy, so you can learn, ask, and interact with your fellow course participants and instructors. Each Monday we have a LIVE coaching call with Elaina Love and the rest of the team. We encourage you to be on our calls and webinars live, as this is when you can interact with our team and other Love Camp attendees.
“Again. Thank you for these awesome camps and all your helpful information. It is so wonderful to know that we are getting top of the line instruction and recipes and mental physical and spirit and emotional guidance. Big Thanks to you Elaina, Kate Louise and Ali…and my gang of campers…
WHAT OUR LOVE CAMPERS THINK ABOUT THEIR RECIPES
“Walnut tempeh tacos with avocado and herby macadamia cheese in romaine cups are amazing!”
Happy Boy green smoothie!
“I have to say, this Mint Chip Milkshake is pretty amazing. Totally addicting and satisfying my sweet tooth. I am actually not a fan of the taste of Spirulina (usually makes me gag) but it totally mixed in well in this recipe. I made this with fresh almond milk and it turned out very creamy. Now for the big decision, share some with my son or drink it all myself?!?” Christina
“Breakfast Toast for lunch. PJ Signature Flat Bread fried in coconut oil. Spread with a raw garlic mustard, topped with arugula, avocado and Himalayan salt and pepper.Delicious! 🙂 Have never cooked arugula before have always had it as a salad so that was interesting.”
“Pad Thai excellent!!!!!!!”
What You Will Make
Elaina Love – Founder & CEO
Katelyn Louise – Director
Learn how to immerse yourself in the lifestyle, make simple and easy recipes for daily living and get fit.