Pure Joy Planet

Creamy Cilantro Soup

Ready in


  • 1 zucchini, chopped
  • 1 large bunch cilantro, stems removed (about 2 cups)
  • 1 red, yellow or orange bell pepper, chopped
  • ½ apple, chopped (optional, omit for sugar free)
  • 1 avocado, chopped
  • 1 Tbs. tamari or Coconut Aminos (coconut secret)
  • 1 tsp. Himalayan sea salt
  • ½ tsp. cumin powder
  • 1 tsp. onion powder
  • 1/8 tsp. cayenne


  1. Blend all ingredients until smooth. Eat immediately or store in a glass jar in the refrigerator for 1 day maximum.
  2. Optional Toppings: Sprinkle with dulse flakes
  3. Diced red or yellow bell pepper
  4. Fresh corn cut off the cob
  5. Activated and dehydrated sunflower or pumpkin seeds*
  6. Chopped Romaine (stir into the soup)
  7. To activate seeds, soak 4 cups of seeds in 8 cups of water for 4-8 hours. Add 1 tsp. of salt and 1 TBS apple cider vinegar to the soak water to help remove the phytic acid. Then drain & rinse them well and dehydrate at 105 degrees for about 8 hours or until crunchy. Store the cooled seeds in a glass jar for up to 6 months in your cupboard. Enjoy on salads, soups and as a quick snack