Pure Joy Planet

Gluten-Free Onion Herb Flatbread | Raw, Vegan

Herb-Onion-Bread
Prep
20 min
Cook
8 - 12 hours
Ready in
10 hours
Serves
10

Ingredients

  • Guest post by Raw Revive
  • 1 cup sunflower seeds, soaked
  • 1 cup golden flax seed, ground
  • 2 large white onions (1 chopped, 1 sliced very thin on a mandolin)
  • 1 medium green zucchini, peeled and chopped
  • 2 cups fresh herbs, chopped (I used cilantro, parsley, green onion)
  • 1/3 cup coconut aminos or tamari
  • 1 clove garlic
  • Guest Post by Raw Revive
Herb-Onion-Bread

Directions

  1. Blend sunflower seeds, 1 onion, zucchini, garlic and coconut aminos in a high-speed blender until smooth.
  2. Pour batter into a large bowl and add sliced onion, ground flax and herbs and mix until well combined.
  3. Spread onto 1 lined dehydrator tray edge to edge and dehydrate at 115F for 3 - 5 hours.
  4. Flip onto a mesh dehydrator tray and dehydrate for an additional 8 - 12 hours.
  5. Once dry and cooled, place onto a cutting board and slice into even 4” squares and then diagonals.
  6. Storage: Sealed container in fridge for 1 week.